We were up early this morning. Les headed out for a bike ride. I was still getting ready when he came back in - about 10 minutes later. It was raining. Rain + road bike = not a good idea! We headed out for another run in the sand. We didn't go far, but I felt like I got a really good work out in! I'm also happy to report no knee pain!
I pushed the Lap button on my Garmin when we hit the sand, when we turned around and when we got back on the sidewalk. Here's how it went:
Warmup - 0.36 in 4:39, 12:56 pace
Sand part 1 - 0.53 in 6:41, 12:33 pace
Sand part 2 - 0.58 in 7:43, 13:14 pace
Cool down - 0.45 in 5:19, 11:47 pace
Our cool down was the fastest segment! It definitely felt different. Our shoes felt heavy after running barefoot on the sand.
Total 1.95 miles in 24:23, 12:30 pace
Ave HR 140
Max HR 158
Calories burned 180
Elevation gained 0 feet!
I'm so glad to hear about the lack of knee pain!
ReplyDeleteMe too!
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