We fly home on Thursday this week, so I won't follow a specific plan too closely. I am pleasantly suprised that I have very little soreness from yesterday's run. As soon as I got home I rolled with the foam roller, I rolled again before bed last night and as soon as I got up this morning.
Sunday: Rest Day
Monday: 10 Miles Hills
Tuesday: 5 Miles Easy (pace 9:52)
Wednesday: 8 Miles Easy
Thursday: 6 Miles Easy
Friday: Rest
Saturday: 13 Miles LSD (pace 10:04-11:04)
Total planned miles: 42
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