I woke up with sore legs this morning. I'm actually quite happy about that. They aren't so sore that I can't move, but sore enough to tell me that I put in a hard effort yesterday on my long run.
I'm not really sure what to call this week. I'm sticking with the week numbers from my previous plan for continuity. I also thought calling this week 3 would make things even more confusing! This is week 3 of a 12 week plan I am going to follow for the remainder of this training cycle. When I have access to a bike, I will usually ride 1 or 2 days to keep my easy days truly easy.
Sunday - 4 miles recovery pace
Monday - Rest day
Tuesday - Intervals - 5 mile run:
1 mile warmup
8 x 1/4 mile hard effort with 1
min jog recovery
Easy pace remaining miles
Wednesday - 3 miles easy pace
Thursday - 6 miles moderate pace
Friday - Rest day
Saturday - LSD 12 miles
Total planned miles 30
I was sore this morning, more from CrossFit than anything else. But my run went great. Who knew?
ReplyDeleteGlad your running is better these days!
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