Sunday - Ran 6.21 miles
Monday - Rode 17.5 miles
Tuesday - Walked 2.06 miles
Wednesday - Ran 7.50 miles
This was a trail run. It was on the trail that I decided I needed to focus on endurance for the year. The great thing about this trail is it is an out and back so it was a great way to kick off endurance training. I went farther up the trail than I had in months.
Thursday - Rested
I was rained out and didn't mind a bit.
Friday - Ran 7.79 miles
I noticed a new park in the neighborhood. I was thrilled until I didn't see a drinking fountain or bathroom. I guess it's to save money, but it's so annoying. There are probably a dozen parks that I run by that do not have any water or facilities. The two that do are always locked until after 7:00 a.m. I've gotten really spoiled in Hawaii - all the parks have full facilities.
Saturday - Rode 11.79
We got some more rain so I tried out Les' new trainer. I made this hard by doing multiple intervals, pushing my power numbers to over 150 watts seven times. The evidence was the puddle of sweat on the garage floor!
Total
Running 21.50
Walking 2.06
Cycling 29.29
Total 52.85
How was week one for you?
This was not a bad week at all for me. I got all my runs in, finished them, and recovered pretty well. Saturday was a tough one and I spent the rest of the day on the couch. This is the new normal for me, I guess!
ReplyDeleteA Saturday on the couch is a day well spent :)
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