I kicked off week one of marathon training! I only ran 3 times, but did a ton of walking.
Sunday - Ran 10.10 miles +1,557' elevation
My plan calls for a rest day on Sundays, but when we are on the island that is Tantalus day. I hadn't run the mountain since last May and it was just as hard as I remembered. It was my second slowest time in four years, some of that is because I stopped to take a lot of pictures, but I'm headed back today and saw some improvement.
Monday - Walked 5.34 miles
Les had the day off and we spent it wandering Waikiki with an extended visit to the Honolulu Zoo. It's always cool when one of the cheetahs makes an appearance...
Tuesday - Walked 3.6 miles
Wednesday - Intervals Ran 4.89 miles
I'm still happy with how my intervals went.
Also walked 1.23 miles
Thursday - Walked 2.4 miles
Friday - Ran 6.5 miles +219' elevation
I took another trip around Diamond Head and did a lot better than last week.
Also walked 3.92 miles
Saturday - Rested
I took a full rest day and just hung out at the condo.
February Run Climbing Challenge Progress: 1,538 meters/5,046 feet - 76% complete
Total
Running 21.49
Walking 16.49
Total 37.98
How was your week?





It's so beautiful there-- I'd want to walk to take it all in!
ReplyDeleteAnd the weather has been off the charts this week. Low humidity and moderate temps.
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