This will probably be pretty lengthy, but so is a marathon!
The Expo
We picked up my bib Friday evening. New to me was a timing chip on the back of the bib. This made the bib quite a bit stiffer, but I didn't notice it once I got running. Most of my freebies were picked up at the National Guard booth. We met four of the team members and they looked ready to run.
I also met the director of the Ojai to Ocean Marathon. We chatted quite a while. The race has now been renamed The Mountains to the Beach and moved a week earlier to Memorial Day weekend. Ben asked what my goal was for the next day's race. After telling him about my Dad being in the hospital for much of my training, I said, "I don't have a time goal, but I'm okay with that. I plan to smile at every mile marker. I'd also like to give first time marathoners encouragement along the way." I didn't plan that second part, it just flew out of my mouth. I had no idea how much that would play into the second half of my race!
Of course I had pizza Friday night! After checking in at the Agave Inn, we got a recommendation for Olio Pizzeria. It was fabulous and I had no stomach problems during the race. Pizza. Can't run without it!
Race Day
The prediction of rain had dropped considerably, and there wasn't a cloud in the sky Saturday morning. It was about 36 out, but that would quickly change as the sun came out. I slept pretty good, and was ready to get up and get running. We all gathered in the school gym waiting...
At about 7:30 we started gathering outside. The sun was starting to warm things up, so I gave my jacket to Les and kept my throw away, which I ended up tossing by mile 2.
I started with the 4:30 pace group, but really did not expect to finish with them. I smiled at mile markers and thanked volunteers along the way. At about the 4 mile mark I noticed a woman taking frequent walk breaks. I caught up to her and asked if she was doing the Galloway plan. She said yes, running 5 minutes, walking one. I asked if she minded if I joined her and away we went. Just like women, we chatted, ran, chatted, walked, and chatted some more! Diane was running her sixth marathon and was great company. I finally needed a pit stop at the 13 mile mark and I told her to go ahead. She said to try to catch her, but I never did.
Just around the 15 mile mark, as I was walking through a water stop, I met Alison. This was her first marathon. I asked if she wanted some company and she was happy for it. We ran the rest of the marathon together! We chatted, ran, chatted, walked and chatted some more! The miles were still there, it was warm at times, hills were tough but we got through them! She said when I caught up with her she was really starting to wonder if she could finish the race. She had trained with some friends, but they had all gotten ahead of her. So I did what I really wish someone would have done for me on my first marathon, I helped her finish and enjoyed the race so much more!
Les was able to catch up with me many times while on his mountain bike. He was so great! Telling me how awesome I was doing, carrying extra Perpetuem, taking pictures, and just being there. Between Les, Diane, and Alison I never reached a point during the marathon that I just wanted to give up. Not once did I think "I hate this, why did I sign up for this?" Those were thoughts that kept me company while I ran some lonely miles from Ojai, but not this time!
The final half mile was lined with American flags. It was downhill to the finish line. Alison and I picked up the pace for one last burst!
There's just nothing like crossing the finish line!
A hug from Alison!
And number 2 is in the books!
I think if I had realized just how under trained I was, I probably wouldn't have even attempted this marathon. My last long run was on September 29th - my 20 miler. That was six weeks before the marathon. I had done nothing longer than 9 miles in the final six weeks!
The miracle isn't that I finished.
The miracle is that I had the courage to start.
Official time 5:28:52, 12:33 pace. I'll have a breakdown of all the numbers tomorrow.
Disclaimer
This blog is about my running experience. I am not a physician, nutritionist or personal trainer. I am a runner. I do not know it all. I am only writing from my own experiences. I finished my first marathon on June 3, 2012. Who knows where my feet will take me next!
Monday, November 12, 2012
Sunday, November 11, 2012
Marathon Recovery Week Zero
I stumbled upon Hal Higdon's Marathon Recovery Guide two weeks after my first marathon. This is the plan I'll be following for the next 5 weeks. This week is called Week Zero, here is the plan:
Recovery begins the minute you step into the finishing chute. Keep moving and start drinking, preferably a replacement drink such as Gatorade (I had Recoverite). Research suggests that refueling works best if done immediately after exercise, when the body is eager to absorb energy. As soon as your stomach can tolerate food, start eating. Most marathons provide bananas, yogurt and other easily digested high-carbohydrate foods. These are good for you. A long walk to your car or hotel room won’t hurt you. After that, get off your feet and rest an hour or two. By then, you should be ready for more solid food. It too should be high in carbohydrates.
Sunday: Rest
Monday: Rest
Tuesday: Rest
Yes he really does recommend three days of complete rest! "Starting to train too soon can delay that recovery. You earned this period of rest. Take it!"
Wednesday: 2 miles easy
Thursday: Cross train
Friday: 2 to 3 miles easy
Saturday: Run easy, no more than an hour
Recovery begins the minute you step into the finishing chute. Keep moving and start drinking, preferably a replacement drink such as Gatorade (I had Recoverite). Research suggests that refueling works best if done immediately after exercise, when the body is eager to absorb energy. As soon as your stomach can tolerate food, start eating. Most marathons provide bananas, yogurt and other easily digested high-carbohydrate foods. These are good for you. A long walk to your car or hotel room won’t hurt you. After that, get off your feet and rest an hour or two. By then, you should be ready for more solid food. It too should be high in carbohydrates.
Sunday: Rest
Monday: Rest
Tuesday: Rest
Yes he really does recommend three days of complete rest! "Starting to train too soon can delay that recovery. You earned this period of rest. Take it!"
Wednesday: 2 miles easy
Thursday: Cross train
Friday: 2 to 3 miles easy
Saturday: Run easy, no more than an hour
Saturday, November 10, 2012
#2 In the Books!
I'll have a full report later - no PR but I had a GREAT day!
I don't have my official time and my Garmin DIED at about mile 21. Les was following me on his mountain bike, so he gave me his Garmin and we spliced the two records together. It was 5:27'ish. I finished after a very difficult training season and that's enough for me.
I don't have my official time and my Garmin DIED at about mile 21. Les was following me on his mountain bike, so he gave me his Garmin and we spliced the two records together. It was 5:27'ish. I finished after a very difficult training season and that's enough for me.
Thursday, November 8, 2012
Weather Outlook for Saturday
Oh look! The first real storm of the season is hitting southern California this week. I guess I can blame any slowness on the weather. If it's not actually raining, these temps will be perfect.
In typical female fashion, of course my biggest concern is what to wear!
In typical female fashion, of course my biggest concern is what to wear!
Tuesday, November 6, 2012
Marathon for Sandy Relief
Strava has a variety of challenges going at any given time. More seem to be cycling related so I don't check the challenges page very often. Today I found Marathon for Sandy Relief:
Despite devastating setbacks, New York City and the Strava Run community share a commonality of rising to the occasion, regardless of circumstances. If you're up for the challenge, Strava is motivating you to run a marathon; 26.2 miles in a single run, any day between November 4th-11th. To see your hard work pay off, Strava will donate $10 for every Challenge Finisher (up to $10,000) to Hurricane Sandy relief efforts.I just happen to be running a marathon on Saturday, so this was a no brainer challenge to sign up for! Full details can be found here, but if you ran a marathon last Sunday or will be running one this weekend, I encourage you to join Strava (it's free) then join the challenge.
You Can Follow Me!
The Santa Barbara Marathon has added Runner Tracking for this year. I've never tracked a marathon runner so I don't know exactly how this works, but if you want to follow me as I run the streets of Goleta to Santa Barbara on Saturday go HERE. My bib number is 878.
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