Since I took yesterday as a rest day, I was ready for a good run this morning. It was a little misty out, but that's not unusual. I headed to my usual route - Diamond Head, going counterclockwise today. After running the complete loop around the crater, I stopped at about the 7 mile mark to stretch a little. I had a text message from Les asking if the roads were wet. "Yep. Getting sprinkled on now." That sprinkle turned into a full on downpour that I ran in for the final 1.5 miles!
My forehead was dripping the entire time today - first from sweat, then from rain! Nothing like a good downpour to make you pick up the pace at the end!
8.51 miles in 1:33:17, 10:58 pace
Ave HR 146
Max HR 160
Calories Burned 833
No comments:
Post a Comment