I got in some really good running this week! I'm really trying to get my pace down - it takes more concentration than just running an easy pace.
Sunday - Rested
Monday - Ran 7.31 miles in 1:16:24, 10:27 pace
I went around Diamond Head counterclockwise, then half way around clockwise. I thought this was my final run of 2013...
Tuesday - Ran 3.11 miles in 29:28, 9:29 pace.
I was so close, had to cross the 1800 mile mark. This ended up being a really good, fast run!
Wednesday - Ran 10.84 miles in 2:06:04, 11:38 pace
First run of 2014 - Tantalus! Hard as always.
Thursday - Walked 1.65 miles
My legs were feeling the Tantalus effort.
Friday - Ran 2.51 miles in 33:20, 13:17 pace
I wanted to take this one easy so my legs would be fresh for Saturday.
Also walked 2.7 miles
Saturday - Ran 9.2 miles in 1:38:43, 10:44 pace
Took another trip around Diamond Head. I ran from our condo this time. It's interesting that I was slower on this run than on Monday's. I drove to Diamond Head on Monday and had very little "flat" running, while today more than half of it was flat. I think my legs prefer hills and rollers to flats.
Totals
Running 32.97
Walking 4.35
Total 37.32 miles
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