Disclaimer

This blog is about my running experience. I am not a physician, nutritionist or personal trainer. I am a runner. I do not know it all. I am only writing from my own experiences. I finished my first marathon on June 3, 2012. Who knows where my feet will take me next!

Saturday, January 18, 2014

Weekly Review

This blog is in need of more than Weekly Reviews!  I have a couple of articles with good stuff, maybe I'll get something written this week.  My legs were a little stubborn this week - maybe overtrained, I just never got that "I feel great today" feeling.  But I kept moving.

Sunday - Ran 3.09 miles in 40:19, 13:04 pace

Monday - Walked 1.7 miles

Tuesday - Ran 6.1 miles in 1:05:36, 10:45 pace
Ran around Diamond Head.  I kept pushing to keep my pace down, but my legs were like lead!

Wednesday - Walked 2.5 miles

Thursday - Ran 5.01 miles in 58:25, 11:40 pace
Another lead leg day!  But the full moon was awesome.


Friday - Ran 9.85 miles in 1:47:58, 10:58 pace
Tantalus!  My legs finally woke up.  And the full moon was awesome again!


My reflective gear - This really lights up when a car shines its lights on me.


Also walked 6 miles.

Saturday  - Ran 4.01 miles in 44:07, 11:00 pace
I had very low expectations for this morning.  The first two miles were pretty good, but no matter how many times I run Tantalus, it still hurts the next day!

Totals
Running 28.05
Walking  10.20
Total  38.25 miles 
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3 comments:

  1. Caroline (Jane)January 18, 2014 at 2:35 PM

    Love the pictures of the moon!

    I've had lead legs myself lately. :(

    ReplyDelete
  2. Kathy McElhaneyJanuary 18, 2014 at 2:40 PM

    I was surprised to see I've run 72 miles already this month - might have something to do with the lead legs!

    ReplyDelete
  3. Caroline (Jane)January 18, 2014 at 8:54 PM

    72?! wow
    I've been running a lot more (for me) too, maybe that's it. Seems like the more I run the slower I get.

    ReplyDelete

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