Disclaimer

This blog is about my running experience. I am not a physician, nutritionist or personal trainer. I am a runner. I do not know it all. I am only writing from my own experiences. I finished my first marathon on June 3, 2012. Who knows where my feet will take me next!

Sunday, September 28, 2014

Marathon Training Week 6

This is week six of training. After this week, race day will be 10 weeks away.

Most of your routine is the same this week, with two days of rest, two easy runs, one run on hills, and a marathon-pace run. Your long run will inch up to 18 miles.

Sunday:  Rest Day
Monday: 5 Miles Easy w/5 Strides (pace 9:58 pace)
Tuesday:  6 Miles Hills (no planned pace)
Wednesday:  Rest
Thursday: 4 Miles w/2 Miles @ MP (marathon pace = 9:09)
Friday:  6 Miles Easy (pace 9:58)
Saturday:  18 Miles LSD  (pace 10:04-11:04)

Total planned miles: 39
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