This is week seven of training. After this week, race day will be nine weeks away.
Most of your routine is the same this week, with two easy runs, one day of hills, one marathon-pace run, and two days of rest.
Your
long run will be 18 miles. It sounds daunting, but with a little
planning, you can make it easier. Check the weather; if a storm is
blowing through on the day you usually run long, do it another day. Plan
to hook up with other runners for part of the run. Or download an
audiobook to your music player.
Sunday: Rest Day
Monday: 6 Miles Easy w/6 Strides (pace 9:58 pace)
Tuesday: 7 Miles Hills (no planned pace)
Wednesday: Rest
Thursday: 5 Miles w/3 Miles @ MP (marathon pace = 9:09)
Friday: 5 Miles Easy (pace 9:58)
Saturday: 18 Miles LSD (pace 10:04-11:04)
Total planned miles: 41
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