After this week, you're halfway through training, and race day will be
eight weeks away. This week you'll have two short, easy runs and two
days of rest, plus a one-mile time trial to test your fitness and tweak
your training paces if necessary. On Tuesday, you'll run on a hilly
route.
On Saturday, instead of a typical long run, you have the
option of doing a half-marathon. Heading to a shorter race during
training is a great way to meet other runners, see a new route in your
area, and break up the routine.
Sunday: Rest Day
Monday: 5 Miles Easy w/6 Strides (pace 9:58 pace)
Tuesday: 8 Miles Hills (no planned pace)
Wednesday: Rest
Thursday: Time Trial
Friday: 4 Miles Easy (pace 9:58)
Saturday: 14 Miles LSD or Half Marathon (pace 10:04-11:04)
Total planned miles: 32
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