Full on marathon training starts next week. I am ready! I'll be posting my weekly plans every Sunday and the results on Saturday. I have said this in the past, but this time I really am going to try to ride my bike 1-2 times a week. I'd like to keep up the cardio while giving my joints a bit of a break.
My TrainingPeaks plan looks like this:
Sunday - Rest day
Monday - Easy run
Tuesday - Intervals
Wednesday - Easy run
Thursday - Easy run
Friday - Rest day
Saturday - Long slow distance
What I'm planning right now:
Sunday - Easy ride
Monday - Rest day
Tuesday - Intervals
Wednesday - Easy run
Thursday - Easy ride
Friday - Rest day
Saturday - Long slow distance
Our personal schedule includes very busy Sundays, with me in high heels for too many hours. I don't get enough rest and my nutrition is at its worst. I think an easy ride on Sunday morning followed by a rest day or a short walk on Monday will work much better. It's all about taking a plan and making it work with my life, not working my life around the plan.
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