LSD is the most common hallucinogen and is one of the most potent mood-changing chemicals. It is manufactured from Lysergic acid diethylamide. And has absolutely nothing to do with running!
In the world of running LSD is a long, slow distance run to build endurance...
Why would anyone want to run slow? Long runs improve aerobic capacity, build your strength, and get your body accustomed to spending hours at a time on your feet. A 15 mile run, at 10:00 pace, would take 2 1/2 hours. That's a long time on your feet. It also helps you get use to drinking water and eating a little something while on the run ~ both very important aspects of going the distance.
It can be tempting to crank up the distance and the pace at the same time. That's a recipe for injury. In the early weeks of training, focus should be on developing a solid base of running at easy, slow speeds. It's essential to do this before you build speed into your program.
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