Marathon Recovery, Week 3

I really will be following Hal Higdon's Marathon Recovery plan this week!  The complete details for this week are here.  I like this:  "It seems that all I've been saying for the last several days (and several weeks) is: "Take it easy! Take it easy!" Well, it's true. That's exactly what you should be doing."

Monday:  Rest

Tuesday:  Four easy miles.

Wednesday:  Five miles.

Thursday: Four easy miles.

Friday:  Rest.

Saturday: Run 60 minutes. No planned pace or distance.

Sunday: An hour of cross-training.