Disclaimer

This blog is about my running experience. I am not a physician, nutritionist or personal trainer. I am a runner. I do not know it all. I am only writing from my own experiences. I finished my first marathon on June 3, 2012. Who knows where my feet will take me next!

Monday, December 3, 2012

Determination



I really like this quote!  Great things don't happen by accident.  Crossing the finish line, whether it's your first 5K or your 20th marathon, takes a lot of determination. And brings a lot of satisfaction.

I had a great run this morning.  I didn't have a plan, I just got up and ran.  My legs felt strong.

7.02 miles in 1:22:37, 11:46 pace
Ave HR 146
Max HR 166
Calories burned 687
Elevation gained 793 feet

Being consistent, even through the final month of 2012, will take a lot of determination.  I'm going to do it, how about you?

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