Disclaimer

This blog is about my running experience. I am not a physician, nutritionist or personal trainer. I am a runner. I do not know it all. I am only writing from my own experiences. I finished my first marathon on June 3, 2012. Who knows where my feet will take me next!

Thursday, December 6, 2012

Trail Pictures

I don't always take pictures when I ride, but today was too gorgeous out not to!  We rode to the top of Sunshine Mountain.  5.7 miles from our house and this is the view:






Today's ride:  11.4 miles in 1:30, 7.6 mph
Ave HR 144
Max HR 171
Calories burned 865
Elevation gained 1,644 feet

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