Disclaimer

This blog is about my running experience. I am not a physician, nutritionist or personal trainer. I am a runner. I do not know it all. I am only writing from my own experiences. I finished my first marathon on June 3, 2012. Who knows where my feet will take me next!

Friday, January 18, 2013

Mood Swings

I know I said I wouldn't be back until Sunday, but I just had to share the mood swings of Mother Nature.  Monday, it was 37 and icy.  Today it was 59 and windy.


There's really no way to get a good pace on this type of run.  I did a bunch of hills and walked when the wind was too crazy.  At about the 5 1/2 mile mark a gust of wind pulled my hat right off my head!   Strava's Grade Adjusted Pace had me at about a 10:30 pace.  I just wish there was a Wind Adjusted Pace!

6.3 miles in 1:17:51, 12:21 pace
Ave HR 136
Max HR 160
Calories burned 597
Elevation gained 902 feet
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1 comment:

  1. Gina HorkeyFebruary 4, 2013 at 6:37 AM

    Thanks for the potty training blog link; much appreciated!! Hope you're enjoying Hawaii;-) I like the new photos!!

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