Training Week 3 Results

This week was much better! 

Sunday:  3 Miles Easy (pace 10:04)
Result:  Ran 7.2 miles in 1:19:55, 11:06 pace

Monday: Rest Day
Result:  Rested

Tuesday:  5 Miles Hills (no planned pace)
Result:  Ran 7.5 miles in 1:28:22, 11:47 pace
I got drenched on this run!  I was 2.5 miles from home and it started pouring.  It lasted for about 10 minutes, so I was soaked to the skin.
Also walked 2.2 miles

Wednesday:  5 Miles Easy (pace 10:04)
Result:  Walked 4 miles

Favorite scene this week!

Thursday: 5 Miles Easy (pace 10:04)
Result:  Ran 9.4 miles in 1:45:43, 11:15 pace

Friday:  Rest Day
Result:  Ran 3.92 miles in 45:14, 11:33 pace
This was my only flat run all week!
Also walked 2.1 miles

Saturday:  14 Miles LSD  (pace 10:04-11:04)
Result: Walked 5.19 miles in 1:28:55, 17:07 pace
I hadn't planned on running 14 miles today, but I thought I would do more than 5!  My knees thought otherwise - every time I started to run, they started to hurt!  I'll still take this week as a success with three runs of over 7 miles.

Totals for this week:
Ran 28.02
Walked 13.49
Total  41.51
Total planned miles: 32