We fly home on Thursday, so I'll be changing my plan just a little this week. I also plan on riding my bike on either Friday or Saturday. It's been too long!
This is week four of training.
You'll have three easy runs, one day on hills, and one day of rest. Your
long run will drop back to 10 miles so you can recover from the mileage
buildup so far.
On Wednesday, you’ll do a one-mile time trial. A time trial can help you
track your fitness and set realistic race goals.
It's best to do this at a track, because it's flat and provides the most
accurate measurement of distance. If you don’t have access to a track,
you can do your trial on a one-mile stretch of road.
I will probably run Thursday's 4 miles easy in conjunction my time trial on Wednesday. I am suppose to warm up for 10 minutes, then run the time trial. There are plenty of flat stretches here in Honolulu! I will then take Thursday as a rest/travel day.
Sunday: Rest Day
Monday: 4 Miles Easy (pace 10:04)
Tuesday: 5 Miles Hills (no planned pace)
Wednesday: Time Trial
Thursday: 4 Miles Easy (pace 10:04)
Friday: 4 Miles Easy (pace 10:04)
Saturday: 10 Miles LSD (pace 10:04-11:04)
Total planned miles: 28
No comments:
Post a Comment