It was back to Oahu this week. I think I really have adjusted to this crazy humid weather. Lots of water and Endurolytes.
After three good runs in a row, I was really sore this morning. I tried running a couple times, then decided a recovery walk would be just fine. I played the "pass as many people as possible" game to keep me focused. At about the 2 1/2 mile mark, I was joined by a woman. She said, "You walk fast!" I told her about my game. She does the same thing! "I saw you walking fast and wanted to pass you!" We ended up walking about a half mile together. She is a runner who is registered for the Berlin Marathon in September, but is currently injured. It was so fun to walk with her - I wish we had met up at the beginning of my walk!
Sunday: Rest Day
Result: Rested
Monday: 4 Miles Easy w/4 Strides (pace 9:58 pace)
Result: Ran 5.03 miles in 1:03:02, 12:32 pace
My last run at home for a while.
Tuesday: 7 Miles Hills (no planned pace)
Result: Travel day/Rested
Wednesday: Rest
Result: Ran 7.44 miles in 1:24:44, 11:23 pace.
This was my hill run.
Also walked 3 miles.
Thursday: 4 Miles w/2 Miles @ MP (marathon pace = 9:09)
Result: Ran 5.22 miles in 55:38, 10:40 pace
This was my first attempt at a marathon pace run. I woke up with sore legs from Wednesday's hill run, but headed out anyway. After a one mile warm up, I was able to run two pretty quick miles - 9:12 and 9:45. My average heart rate was 156 during those two miles with a max of 168!
Also walked 2.2 miles
Friday: 4 Miles Easy (pace 9:58)
Result: Ran 6.01 miles in 1:06:56, 11:07 pace
This was my run up Round Top. Average HR 148 with a max of 164.
Saturday: 16 Miles LSD (pace 10:04-11:04) This will hopefully be 13 miles, but we'll see.
Result: Walked 3.66 miles in 1:03:55, 17:29 pace.
My max HR was 117!
Total planned miles 32
Total miles:
Walking 12.36
Running 23.70
Total 36.06
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