Sunday
7 mile/11.2k Trail Run
Result: 7.0 miles in 1:29:55, 12:51 pace
Monday
Travel day
Tuesday
8 miles/12.8k
Result: Rained out! A huge storm blew in and we had over 3 inches by noon. We were also under a Tornado Watch. That's not something I want to risk running in. The Gulf was rowdy, too!
 |
| The view from our room |
Wednesday
5 miles/8k
Result: Ran 6.18 miles in 59:59, 9:42 pace
It was COLD when we got up - 42 degrees (feels like 34) with wind of 16 mph and gusts of 33 mph! The storm that blew through dropped the temperatures significantly. I ran along a peninsula, 3 miles straight into the wind and 3 miles with the wind to my back. My pace at the turn was 10:14, my return pace was 9:07!
I earned my 160 KM after Wednesday' run:
Thursday
10 miles/16k
Result: Ran 8 miles in 1:19:24, 9:55 pace
It was a little warmer on Thursday and not quite as windy. I parked at the same location, but headed the opposite direction. I was determined to run another sub-10 pace, but it felt much harder! My legs definitely weren't recovered.
 |
| Mile markers on the trail |
 |
| Cute colored houses on the peninsula |
Friday
5 miles/8k
Result: I had a choice this morning - run or have breakfast with Les' parents. We decided having breakfast was a better choice! We had to be checked out by 11:00 and needed to get on the road since we had a long drive back to Atlanta ahead of us.
Saturday
Travel day
Total
21.19 miles/34.10 KM
5 miles/8k
Result: I had a choice this morning - run or have breakfast with Les' parents. We decided having breakfast was a better choice! We had to be checked out by 11:00 and needed to get on the road since we had a long drive back to Atlanta ahead of us.
Saturday
Travel day
Total
21.19 miles/34.10 KM
No comments:
Post a Comment