This has been a really interesting training cycle. It started with 2 weeks in Missouri and now we're spending 3 weeks in Hawaii. Both places have had heat and humidity, something I don't train in at home. Our southern California mornings are usually in the low 60s with low humidity. I hope that these weeks will make me stronger! One thing I do while in Hawaii is a lot of walking. I like to keep track so if my feet are a little sore I'll know why.
Sunday - Rest Day
Results: Rested
Sat in the car, at the airport, in the airplane... lots of sitting!
Monday - 4 miles easy (10:35 pace)
Results: Rested
Started our stay off with breakfast at Cinnamon's. Red Velvet Pancakes for me, Guava Chiffon for Les.
Tuesday - Intervals - Yasso 800s 9-10 miles
Results: Ran 6.02 in 1:05:06, 10:49 pace
First day of Hawaiian running didn't go so well. I called it my acclimation run.
Also walked 3.48 miles
Wednesday - 3 miles easy (10:35 pace)
Results: Ran 3.11 miles in 30:45, 9:54 pace
Also walked 1.83 miles
Thursday - 4 miles hills (10:35 pace)
Results: Ran 6.04 miles in 1:02:47, 10:24 pace
This is one of my favorite routes - 2 miles down the Ala Wai, then 4 miles around beautiful Diamond Head!
My return is down the Waikiki strip - I started a new file because there are lights, taxis and tourists (oh my!) An additional 2.3 miles at a 12:46 pace, lots of starts and stops. I can't really call it "cool down" because I was still pretty warm when I finished, more of a "slow down."
Also walked 2.87 miles
Friday - Rest day
Results: Rested, walked 2.13 miles
 |
| Friday Night firework courtesy of Hilton Hawaii Village as seen from our room at the Ilikai Marina |
Saturday - LSD 12 miles w/6 @Tempo
Results: Ran 12 miles in 2:19:56, 11:39 pace
I'm working on a separate post for this run. My other favorite route - Tantalus Mountain!
Total planned miles 33
Actual
Running 29.47
Walking 10.31
Total 39.78
No comments:
Post a Comment