M4T W11

I'll be doing my long run on Sunday instead of Saturday this week.  The Brio Ice Cream 25k Race is on Sunday!  I might do something a little longer on Thursday or Friday, but I'm really excited about this race.

This is week 11 in training. After this week, race day will be five weeks away. 

Sunday - Rest Day

Monday - 4-6 miles easy (10:35 pace)

Tuesday - Intervals - 10x 400 7-8 miles

2 miles easy running
10x400 @ 1:56 pace with 200 easy run rec.
1-2 miles easy running
Wednesday - 3 miles easy (10:35 pace)

Thursday - 4 miles easy (10:35 pace)

Friday - Rest day

Saturday - LSD 18-20 (10:35-10:50 pace)

Total planned miles 41