I was able to pull my mile breakdowns from Movescount. Mile 5 was my fastest at 8:06, with mile 17 being my slowest at 16:39 (this included a pit stop, I also took a pit stop at mile 10*.) I would give you mile by mile details, but a lot of it is a blur!
Mile
|
Time
|
Heart rate
|
Speed
|
Ascent
|
Descent
|
1
|
8:08
|
171
|
7.4
|
0
|
272
|
2
|
8:09
|
155
|
7.4
|
0
|
318
|
3
|
8:24
|
157
|
7.1
|
30
|
289
|
4
|
8:09
|
154
|
7.4
|
0
|
394
|
5
|
8:06
|
157
|
7.4
|
0
|
322
|
6
|
8:31
|
155
|
7.1
|
0
|
305
|
7
|
8:39
|
155
|
7.0
|
0
|
295
|
8
|
9:11
|
152
|
6.5
|
0
|
220
|
9
|
9:03
|
152
|
6.6
|
23
|
285
|
10
|
10:03
|
147
|
6.0*
|
0
|
397
|
11
|
8:51
|
152
|
6.8
|
0
|
308
|
12
|
8:59
|
151
|
6.7
|
0
|
331
|
13
|
8:47
|
154
|
6.8
|
0
|
331
|
14
|
10:37
|
153
|
5.6
|
39
|
161
|
15
|
11:49
|
153
|
5.1
|
49
|
20
|
16
|
13:10
|
144
|
4.6
|
20
|
20
|
17
|
16:39
|
138
|
3.6*
|
108
|
10
|
18
|
12:25
|
143
|
4.8
|
20
|
128
|
19
|
10:22
|
148
|
5.8
|
0
|
236
|
20
|
14:05
|
139
|
4.3
|
52
|
112
|
21
|
15:12
|
133
|
3.9
|
72
|
69
|
22
|
10:15
|
145
|
5.9
|
0
|
240
|
23
|
13:22
|
136
|
4.5
|
0
|
197
|
24
|
14:25
|
131
|
4.2
|
0
|
79
|
25
|
13:30
|
133
|
4.5
|
0
|
69
|
26
|
14:20
|
134
|
4.2
|
30
|
30
|
27
|
3:23
|
145
|
5.9
|
0
|
30
|
Pace from Movescount:
Average: 10:56
Fastest 30 seconds: 7:07
Fastest 1 minute: 7:15
Fastest 5 minutes: 7:49
Fastest 10 minutes: 7:58
Fastest 30 minutes: 8:10
Fastest 1 hour: 8:19
Elevation:
Total elevation gain: 456 feet
Ascent time: 42:38
Total elevation loss: 5,528 feet
Descent time: 3:27:34
Flat time: 36:23
Effort:
Average HR: 145 bpm
Easy (below 109 bpm): 36 seconds
Moderate (109-126 bpm): 16:12
Hard (127-144 bpm): 1:33:36
Very Hard (145-162 bpm): 2:48:00
Maximal (above 162 bpm): 7:48
Calories burned:
According to Suunto: 1,536
According to TrainingPeaks: 3,630
Peak Training Effort: 3.5
Recovery time: 120 hours
I hurt pretty bad all of Sunday. I was still in a lot of pain Monday morning, but started to feel a bit better in the afternoon. I got up and walked a couple of miles this morning. Still a little sore but noticing a lot of improvement.
From Strava:
Best estimated Marathon effort (4:45:38)
Best estimated 30k effort (3:04:37)
Best estimated Half-Marathon effort (1:54:02)
Best estimated 20k effort (1:47:59)
Best estimated 10 mile effort (1:26:22)
Best estimated 15k effort (1:19:08)
Best estimated 10k effort (51:13)
Best estimated 5k effort (25:18)
Tomorrow: Final Thoughts and Future Plans!
I will always be deeply thankful for the incredible work you did for me, Dr. Godsent Yare. Words cannot fully convey my gratitude. In 2022, I was diagnosed with herpes and tried every possible method to find a cure, but nothing worked. Then, I came across a post on a health forum about a herbal healing home who creates herbal remedies to treat various diseases, including the herpes virus. Initially, I was skeptical, but I decided to give it a chance. I reached out to the herbal doctor via email, purchased the herbal medicine, and received it through DHL within five working days. I followed the instructions carefully, and after just 21 days, I tested negative for the herpes virus. I am so grateful to Dr. Godsent Yare. If you wish to contact him for sickness like ALS, MSA, MND, Breat Cancer, Lupus or any other incurable Disease, you can email him at dryareherbalcurehome @ gmail.com or reach him on WhatsApp at +2348164653711.
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