Disclaimer

This blog is about my running experience. I am not a physician, nutritionist or personal trainer. I am a runner. I do not know it all. I am only writing from my own experiences. I finished my first marathon on June 3, 2012. Who knows where my feet will take me next!

Wednesday, July 12, 2017

Cycle to the Sun 2017


Three weeks ago we flew to Hawaii.  Instead of our usual Hawaiian Airlines flight #1 to Honolulu, we flew to Maui.  It's been a while since we went to one of the other islands and had some down time.  Of course for us it's never just Rest and Relaxation, there's always some Recreation involved, too.  While I did a little bit of running, the biggie this time was for Les - Cycle to the Sun:

The legendary Cycle to the Sun is one of the most difficult bike climbs in the world.
The ride climbs 10,000 feet over 36 miles and reaches gradients up to 18%. As a comparison, the famed Mont Ventou in the Tour de France is only a 5,336 foot climb over 13.6 miles. It starts in Pa’ia at sea level and finishes up on top of the Haleakala Volcano at just above 10,000 feet (3,048 meters).

If you've ever been to Maui, you've seen ads for riding down Haleakala.  Les has ridden up Haleakala three other times but never raced it. We arrived on Wednesday and took Thursday and Friday as full on R & R.  Les got his bike ready and went for a short ride and I went for a short run, but there was a lot of relaxing involved, too.

Lanai island

We had an early start on Saturday morning to get to the race on time.  We both knew quite a few of the riders (the race is capped at 200.)



After an Hawaiian blessing, they were off!


I knew I would have plenty of time to wait, so I headed to the nearest coffee shop.  I ended up spending two hours with a lady whose husband was also in the race.  We shared stories about family and adventures.  My plan was to drive to the summit and hopefully see Les a few times along the way.


I stopped at the Visitor Center and watched Les go through.  Then I drove a few more miles to see him again.  I cheered for every rider who came by.  I was disappointed in most of the other friends and family members who were at the lookout.  They just stood there and only cheered when their rider came through.  I had fun with it, even asked "are you questioning your sanity right now?"  One rider said, "No, that was 10 miles ago!"  It's a grueling race and I know even a few words of encouragement can mean a lot. 

Riding strong enough to flash the "I love you" sign!

I was at the summit when Les came across the finish line.  The friends and family there were a lot more active - cheering for each rider.



He had been sick for about 3 weeks leading up to the race.  This is no easy ride at 100%, so I was happy to see him finish with a smile!  This was Les' fourth attempt and fourth successful finish on this ride.  His fueling was right on and Dramamine on Friday night/Saturday morning kept altitude sickness at bay.




It was a very clear day at the top.  In the distance are Mauna Loa and Mauna Kea on the Big Island of Hawaii...


Since the race I have heard Les say about a dozen times, "I want to ride Haleakala again!"

Have you ever been to Maui and tried the downhill? 
We rode it on our first visit to Maui in 1996.  I hadn't been on a bike since about 6th grade so it was pretty scary to me.  I'd love to do it again but don't plan on riding up!

Sunday, July 9, 2017

1,000 Miles


I hit the 1,000 mile mark for the year this morning!  It's always exciting to see that number.  The breakdown by month:

January: 189.44
February: 156.30
March: 118.12
April: 162.06
May: 165.54
June: 170.64
Partial July: 44.36

Total: 1,006.46


Breakdown by activity:

Running:  405.27
Walking:  101.04
Cycling:  500.15

Almost identical numbers on my feet vs. on my bike!


I had an amazing run this morning.  We are still on Oahu so I headed up Tantalus.  I ended up running my third fastest on the entire 10 mile loop and my second fastest on the second half which is all downhill.  Strava also gave me my third best 5k!  It's funny - I'm not training for anything but I'm running strong these days.  Pressure free running = getting the joy back.

We're just past halfway, how is 2017 treating you?


Quick edit:  If you are a Strava user, check out Relive.  The site has been providing 3D videos of rides for quite some time but now they're also doing runs.  Here is my run from this morning: https://www.relive.cc/view/1075721591

Wednesday, July 5, 2017

Challenging Stereotypes, One Teenager at a Time


We've been back in Hawaii for a couple weeks and attended a 4th of July picnic yesterday.  I had a really funny exchange with a group of young people.  The mom (J) of 2 of the girls (A and K) is a friend of mine.  While I was sitting in my lawn chair, J came by and said, "Come with me."  We headed over to the group that included her daughters, another young woman and a young man.  I didn't catch his name, but for the sake of this post I'll call him KIAT (know it all teen.)

J said, "He doesn't think middle aged women are active.  Tell him how many marathons you've run."  I held up the number four and that's when things got fun...


KIAT:  Well running's not really hard...
Me (laughing, and not really insulted):  Really?  Lace 'em up then, let's go!
KIAT:  Um....
Me:  How old do you think I am?
KIAT:  44  (okay he's my new BFF!)
Me:  You missed it by about a decade...
Me:  I've also hiked the Grand Canyon, kayaked the Napali Coast, and mountain biked on Mt. Etna on Sicily.  Should I go on?
All:  Yes!
Me:  My husband and I hiked Yosemite, that's where he proposed.  And I ran Tantalus on Sunday.
A to KIAT:  Do you know where Tantalus is?
KIAT: No...
A:  I've walked it, wow!
Me:  My husband rode 42 miles on his bike this morning.
KIAT:  Okay, I'm impressed with you guys
Me:  He also raced Haleakala a couple weeks ago (post about that coming soon!)
KIAT:  Okay, okay, I was wrong!

I walked away laughing.


This whole conversation made my day!  I laughed the whole time because I love it when people underestimate me and dozens of women just like me.  I also realize that he could have been talking about dozens of women I know, my age and younger, who do fit the stereotype.  My own Mom was like that.  She spent all her time taking care of her family and putting herself last.  I wonder if she'd still be alive today if she had spent even 30 minutes a day focusing on her health.


It's a balance that each of us has to find.  We can't neglect our families, but we can't neglect ourselves either.  I will always believe we're better wives, mothers, sisters, and daughters when we're taking care of ourselves. 

Do people ever underestimate you?  Do you struggle with balancing family life and taking care of yourself?