Disclaimer

This blog is about my running experience. I am not a physician, nutritionist or personal trainer. I am a runner. I do not know it all. I am only writing from my own experiences. I finished my first marathon on June 3, 2012. Who knows where my feet will take me next!
Showing posts with label birthday. Show all posts
Showing posts with label birthday. Show all posts

Friday, April 28, 2017

This is 53


I celebrated another birthday yesterday.  Les asked, "What do you want to do?"  "Let's take our bikes to Santa Monica."  So we did.  This is a ride we have been doing for years, but we hadn't ridden it in about five.  We parked at Santa Monica beach and hopped on the bike path, dodging other cyclists, walkers, runners, roller bladers, strollers, and dogs along the way.


We made it to Redondo Beach at the 19.5 mile mark and stopped for lunch.  At that point we had averaged 11 miles an hour, with no stops.


We made the return averaging 10.8 mph, not a significant drop in speed at all.  39 miles total and we were ready for dinner at Duke's in Malibu.  We had a great view and even saw whales and dolphins.


And no birthday celebration at Duke's is complete until you've had a piece of Hula Pie!



When is your next birthday?   How will you celebrate?

Sunday, August 18, 2013

Training Week 9

Somebody in my family has a BIG birthday tomorrow... he's turning half a hundred!  He has a big project for work going, he flies to New York on Tuesday, and turns around and comes home on Wednesday.  His birthday request?  "A ride on the bike path at Santa Monica."  Okay then, sign me up!  We plan to do that on Friday.

Sunday:  Rest Day
Monday: 3 Miles Easy w/3 Strides (pace 9:52 pace)
Tuesday:  8 Mile Bike Ride
Wednesday:  Rest
Thursday: 9 Miles w/7 Miles @ MP (marathon pace 9:09)
Friday:  Birthday Bike Ride 30-35 miles
Saturday:  13 Miles LSD (pace 10:04-11:04)

Total planned miles: ?  This could be a lot or a little, depending on if we ride on Friday.  I'm hoping for a lot!