Disclaimer

This blog is about my running experience. I am not a physician, nutritionist or personal trainer. I am a runner. I do not know it all. I am only writing from my own experiences. I finished my first marathon on June 3, 2012. Who knows where my feet will take me next!
Showing posts with label fire. Show all posts
Showing posts with label fire. Show all posts

Monday, December 18, 2017

Dear Santa


This is not my last minute wish list to the guy in the red suit.  The Santa I'm referring to is Santa Ana, as in Santa Ana Winds.  We have had wind advisories for the past two weeks.  They have driven multiple fires in our area, leaving a large path of destruction.  The largest, the Thomas Fire, is on pace to become the largest in the history of California.  It's been burning for two weeks now with expected full containment in January.  The LATimes had an interesting article showing how the fire is larger than many U.S. cities.




We were advised on Tuesday, December 5th, to be prepared for evacuation due to the Rye Fire that was burning in Santa Clarita.  We were fortunate that the fire did not come to Simi Valley, but the winds have continued to blow.  We had a short reprieve on Friday, but the calm brought its own trouble - smoke from the Thomas Fire.


It's obviously not advisable to run in these conditions.  So what's a non-gym membership having, non-treadmill owning runner to do?  Les set me up on his bike trainer.  I used this at the first of year when we were getting a lot of rain and I had forgotten what a great workout it is.  The commentary on the screen is helpful and often entertaining.


This was a workout called "Fang Mountain."  A series of "under/overs" that kept things interesting.



This was a 90 minute session I did last week.  With a name like "Mary Austin" I wasn't expecting it to be so tough!


I am hopeful that the winds will die down this week.  Our current advisory is suppose to end at 9:00 a.m. today and the forecast is looking promising with cooler temps.  So in the meantime..


Dear Santa,
Okay, I believe!  I've seen my neighbor's reindeer fly.  Now please pack up your winds and go away.  Merry Christmas!


What's on your weather wish list this year?

Thursday, August 30, 2012

In Case of Fire

We just finished eating dinner and I was sitting here reading a couple of blogs.  Sniff... hmm... I smell smoke.  I stepped outside and, low and behold, there is smoke.  Oh.Boy.  It's that time of year, Southern California's other season:  Fire.

This was taken in 2003, the house on the left is ours

There were several brush fires burning along the 118 freeway.  It's currently about 30 acres with no structures threatened.  Fire crews are on the scene with three water-dropping helicopters assisting.  It is along the route that I had mapped out for Saturday's 18 miler.

I have always said I run for my health.  Yes, I enjoy it.  Yes, I'm training for another marathon.  But I will not go running (or cycling) in smoke filled air.  So in case of fire, no matter what the training plan says, smoke filled days are mandatory rest days.

7:20 p.m. update:  The fire is now 100% contained.  I still don't know if I'll run or ride in the morning, it will depend on any lingering smoke.  I haven't taken a rest day since Sunday, and my legs were telling me about it this morning.  So a rest day would be okay!