Disclaimer

This blog is about my running experience. I am not a physician, nutritionist or personal trainer. I am a runner. I do not know it all. I am only writing from my own experiences. I finished my first marathon on June 3, 2012. Who knows where my feet will take me next!
Showing posts with label Honolulu Marathon. Show all posts
Showing posts with label Honolulu Marathon. Show all posts

Friday, December 23, 2016

Honolulu Marathon 2016: From the Sidelines


This is our fourth year to be in Honolulu during the marathon.  I spectated in 2013, ran in 2014, spectated again in 2015 (I did not write about it - blogger fail!) and DNSd this year.  Les has been on the cycling team that escorts the wheelchair competitors each of these years and he loves it.  The marathon starts at 5:00 a.m. and the wheelers go off at 4:55 so that meant a really early wake-up for Les.  I was awake at 3:00 when he was getting ready and didn't go back to sleep once he left.  I stood on our lanai and could hear activities at the start line about a mile away. It was calm and dry out, much different from 2014 when it rained the entire time!


I left our condo around 4:45 and headed away from the start line.  I wanted to get to Diamond Head road to see the wheelers.  Les said it would be the only time they would slow at all during the race because of the hill.  I had my phone and was keeping an eye on their progress.  I was still on Kalakaua Avenue when I heard whistles.  The lead cyclists were coming, which meant the lead wheeler wasn't far behind.  I cheered loud enough that Les saw me and I got a short blast from his whistle as they flew passed. 


I found a great place to watch runners go by.  The spectators were a big disappointment.  I was the only one clapping and cheering!  What is wrong with you people?  Don't you know how hard this is?  There was a big group waiting for a friend to come through and they weren't cheering for anyone else.  I moved less than half a mile to another location that had great support.


Lead wheeler Soejima Masazumi from Japan with his cycling escorts came flying down Diamond Head road towards the finish line before the sun was up.  This was his 4th consecutive Honolulu Marathon win and 10th total.  He finished in 1:35:35, almost 10 minutes ahead of his nearest competitor.  Not a record, but still blazing fast!


Les' cycling team left once their final wheeler finished.  Less than 30 minutes later Lawrence Cherono of Kenya set a new course record when he ran across the line in 2:09:37, more than a minute ahead his closest competitor.


I watched the female elites come across before heading back to our condo.  Brigid Kosgei of Kenya finished in 2:31:10.  Second place female was an American, Lindsey Sherf.  She finished in 2:34:04.


I knew Les was ready for breakfast.  The Honolulu Marathon does not have a cutoff time and the last person finished in 16:11:44, so I was not going to stay around for that!  There is a good crowd that does, but I'm pretty sure they weren't up at 3:00 a.m. There were 20,235 finishers this year.  It's crowded and messy!


So how did I feel not running this marathon?  I had zero regret.  Earlier in the week before the marathon I was a little sad that I wasn't running it, but as I watched the crowds I remembered how tough this marathon is.  There is one mass start and the first miles are so crowded.  It was going to be a hot one this year.  I think because I get to the experience the race through Les it's still fun without all the pain.  This isn't a course to get a marathon PR on.  I could have only hoped for a course PR.  But it wasn't in the plan this year and I'm okay with that.  My running is still way off and I don't know what 2017 holds for me - I'm hoping to be healthier, that we will be at home more, and my next marathon will happen when the time is right.

Friday, December 9, 2016

A Trail Ride that Summed Up 2016


Les and I are back on Oahu for our eighth and final trip of 2016.  We are staying in Waikiki since we moved out of our Hawaii Kai rental at the end of October.  I love being in the heart of this city for a few weeks but I wouldn't want to live here full time.  The Honolulu Marathon is Sunday and I'll have a full post after the marathon once I've processed how I feel about not running it.


We wanted to go for a mountain bike ride on our final morning at home.  We headed out and were on the trail after about a mile.  About a mile up the trail things started to feel a little off.  I could barely get up a short climb.  I told Les to stop for a minute and...


Yep, a flat tire!  Les is great at changing flats so I figured we'd be on our way in no time.  Except the pump that belongs in my bike bag was in Hawaii...


Once we realized that I wouldn't be riding anymore, Les said he would ride home to get the car.  I started walking my bike to the trail head to wait for him.


Les drove up and we loaded my bike in the car.  This is when things went really south.  Our car would not start.  After several minutes, Les decided he would run home to get our other car since I was still in cycling shoes.  When he got back, we tried getting our car to start, still with no luck.  We finally called our insurance for a tow (free up to 25 miles.)  I was ready to drive our drive-able car home when Les tried to get our car to start one more time and it finally did!

Running at Ala Moana park - he kills me on the bike, but I get revenge on the run!

We still have no idea what was wrong with the car.  We drove it again later in the day with no problems.  That's how I've been lately - some days I get up and have a great run, while other days I can't seem to get started.  I'm hoping 2017 will be better.

Sunday, October 30, 2016

The Post I Did NOT Want to Write


I know I've been MIA for a few weeks.  This is a running blog, so when I'm not doing much running, the blog becomes pretty boring!  (For the most part I choose not to blog about the rest of my life here - my blog, my choice.)


According to TrainingPeaks "This is week 11 in training. After this week, race day will be five weeks away."  After a ton of thinking, walking, running, and limping, I finally decided that I am not going to run the Honolulu Marathon this year.

Sigh.

I really did not want to write that for many reasons.  I am not a quitter.  I am not usually a negative person.  I don't want this blog to be a downer, but this is my current reality.  Emphasis on current.  I will continue hoping that things will turn around soon, but with only six weeks until marathon day what I am is a realist.  I have run a total of TWO 10 milers and nothing any longer.  My second 10 miler was on October 1st.  My longest run since then is just over six miles.



I've been going back and forth on this for weeks, but I finally decided to give it up this year.  Friday night at dinner I talked it over with Les.  He was completely supportive.  Not one guilt trip from him.  I've had a ton of emotions about this but when I made my final decision the greatest emotion was relief.  I've been running with a lot of pain for several weeks now.  I also can't seem to find any enthusiasm or the mental strength to keep pressing through.  The stress I've been putting on myself has not been worth it this time.

I've run four marathons so I know how much work goes into both the training and actual race day.  I might be able to walk the distance, but I really don't want to spend all day out there!  If there was a half marathon option I would try to train for it, but the only other thing that have that day is the Race Day Walk which is a 10k.  I might do it, depending on how I'm feeling.  We'll be here in Hawaii that day, so I'm leaving that option open. 


I ran/walked this morning and somewhat composed this post in my head.  I thought about elite runners who do this for a living.  I can't imagine the pressure they live with trying to compete at the highest level.  Trying to keep sponsors and coaches happy.  It's no wonder there are tears when they don't make the Olympic team or fall way off the pace mid-race.

Running is not my job.  It's something I started doing 20 years ago to improve my health.  It turned into something I really enjoy.  I did not run my first race until 2012.  That's a lot of years of running without racing.



We fly home tomorrow and I will be able to go cycling again.  California has even gotten rain in the past week which means our trail is going to be fun for both running and mountain biking.  I'm ready to enjoy some no pressure activity.

So there it is, the post I did not want to write.  But let me leave you with something funny...

Why did the free range chickens cross the road?



I still don't know why, but at least they were in the cross walk!

Sunday, October 16, 2016

M5T W8 Recap

So Cal Sunset

I'm half way through marathon training and things are not looking good.  My knee hurt all week.  I knew things were bad yesterday morning when my knee was hurting before I even got out of bed.  I really don't know what I'm going to do about my marathon.  Eight weeks in and my longest run has been 10 miles.


A quick recap:
Sunday - rested
Monday - rode 11.37
Tuesday - rode 14.37
Wednesday - travel day
Thursday - walked 3.03
Friday - walked 2.3
Saturday - walked 3.91

Stormy, our Hawaiian landlady's cat, waiting to greet me after my walk.

Each day that I walked I tried running a few times to test out my knee, but the pain was constant.  It seems a bit swollen, so I assume there is some inflammation going on.  It didn't hurt to walk as long as I kept my stride short.  When I lengthened my stride to get up a hill I really noticed it.

Hawaiian skies at sunrise

I received an article this week called "Marathon Prep from Behind the Curve."  The third point was "When Walking is Better Than Running."  I loved what Hippocrates said:


My plan for this week is to take it day by day.  I'm trying not to get too bored with walking - it definitely doesn't have the same high as running.  I'm also really missing my bike, but we'll be home in 2 weeks, so I guess I'll survive!

How do you make walking interesting when you can't run?

Tuesday, October 11, 2016

M5T W8

I received an email from MapMyRun this morning with a link to this article, "3 Tips that Can Save You From Running Injuries."  Point number 2 is "Practice proactive recovery — and don’t push it."  One of the key points was "Never, ever run through sharp, stabbing pain. It could turn a nagging ache into a more serious injury." 

I switched things up quite a bit this week.  We fly back to Oahu on Wednesday and I since won't have a bike there anymore I rode yesterday and today.   I'm hoping my knee will be back to normal by the time I run again on Thursday.

Sunday - 4 miles recovery pace

Monday - Rest day

Tuesday - Intervals - 5 mile run:
1 mile warmup
4 x 1/2 mile hard effort with 2 min jog recovery
Easy pace remaining miles
Wednesday  - 3 miles easy pace

Thursday - 6 miles tempo
6 mile run: warmup
/ 3x5 min Tempo w/2 min
running recovery /
Easy pace remaining miles

Friday - Rest day

Saturday - LSD 8 miles

Total planned miles 26

Sunday, October 2, 2016

M5T W7 (New Plan)

I woke up with sore legs this morning.  I'm actually quite happy about that.  They aren't so sore that I can't move, but sore enough to tell me that I put in a hard effort yesterday on my long run.

I'm not really sure what to call this week.  I'm sticking with the week numbers from my previous plan for continuity.  I also thought calling this week 3 would make things even more confusing!  This is week 3 of a 12 week plan I am going to follow for the remainder of this training cycle.  When I have access to a bike, I will usually ride 1 or 2 days to keep my easy days truly easy.

Sunday - 4 miles recovery pace

Monday - Rest day

Tuesday - Intervals - 5 mile run:
1 mile warmup
8 x 1/4 mile hard effort with 1 min jog recovery
Easy pace remaining miles

Wednesday  - 3 miles easy pace

Thursday - 6 miles moderate pace

Friday - Rest day

Saturday - LSD 12 miles

Total planned miles 30

Monday, September 26, 2016

M5T W6

We are flying home to California today.  I'm having a little trouble with my laptop, so this is a cut and paste post.  I'll have last week's recap up in a day or so.  It'll be a runfession for sure!
 
This is week six of training. After this week, race day will be 10 weeks away.

This week you'll have three days of easy running and a 9 mile run that includes 2 miles of tempo running.

Ease your pre-run stress by taking care of the logistics early in the week. Firm up your plans with running partners, and make sure you're well stocked with all the fuel, gear, and fluids you'll need. Plan to eat and get to bed early the evening before, and make sure you've cleared your schedule on the day of the run so you can rest afterward. Long runs are dress rehearsals for race day, and taking care of these issues ahead of time can go a long way toward helping you feel—and run—your best when it matters most.

Sunday - Rest day

Monday - 4 miles easy (10:35 pace)

Tuesday - Intervals - 8-9 miles
2 mile warm up
4-6 x Yasso 800 @ 4:00 with 400-meter recovery jog
2 mile cool down

This is your second session of Yasso 800s. Warm up with 2 miles of easy running. Then run 800 meters, or one-half mile in 4 minutes. Recover with 400 meters or one-quarter mile of easy running. Repeat this cycle 3-5 more times. Cool down with 2 miles of easy running.

Wednesday  - 3 miles easy (10:35 pace)

Thursday - 4 miles easy (10:35 pace)

Friday - Rest day

Saturday - LSD 9 miles w/2 miles @ tempo

5-mile warmup
2 miles @ Tempo (8:33/mile)
2-mile cooldown

Today you'll do your first miles at tempo pace. Warm up with five miles of easy running, then ramp up to your tempo pace (8:33/mile) and hold it for two miles. Cool down with two miles of easy running.

It's especially important to sandwich the more challenging workouts run with a warmup and cooldown of at least five to 10 minutes of walking and easy jogging. Warming up helps you feel more comfortable on the run and prevents injuries such as muscle pulls. Cooling down helps prevent muscle cramps.

Total planned miles 29

Tuesday, September 20, 2016

M5T W5

Welcome to week five of training. After this week your race will be 11 weeks away. Tour long run buildup will continue with a 14-mile long run.

If your easy runs don't feel truly easy, it's okay to relax back to 10:50 pace and progress when you're ready.   The object of these easy runs is to finish them feeling exhilarated and strong, with enough energy to run another mile. If you feel injured, achy, or like you’re struggling to finish the distance for the day, then back off. Remember: The first goal of training is to get to the starting line feeling strong. Before you can attempt to achieve your time goals on race day, you must first achieve this primary goal.

Sunday - Rest day

Monday - 4 miles easy (10:35 pace)

Tuesday - Intervals - 8-9 miles
2 miles easy run
1x1 mile (1600) @ 7:50-8:00 pace with 800 easy run rec.
1x800 @ 3:55 pace with 400 easy run rec.
1x400 @ 1:56 pace with 200 easy run rec.
1x1 mile @ 7:50-8:00 pace with 800 easy run rec.
1x800 @ 3:55 pace with 400 easy run rec.
1-2 miles easy running

Wednesday  - 3 miles easy (10:35 pace)

Thursday - 4 miles easy (10:35 pace)

Friday - Rest day

Saturday - LSD 14 miles  (10:35-10:50 pace)

Total planned miles 34

Saturday, September 3, 2016

M5T W2 Recap


And just like that, two weeks of marathon training are behind me!  We left Oahu on Wednesday just as President Obama was arriving and two hurricanes were heading that way!  We came home to incredible weather here in So Cal.

Sunday - Rest day
Rested

Monday - 3 miles easy (10:35 pace)
Rode 13.01 miles

Tuesday - Intervals - 6-7 miles total
Ran 6.18 miles
See my Cycling for Runners post for full details


This is a pedestrian bridge I cross.  It's a lot steeper than it looks!
Wednesday  - 3 miles easy (10:35 pace)
I had planned to go for an easy run or bike ride before our midday flight but the island was pretty socked in with rain.  Instead we spent 10 hours in transit time from our home in Hawaii to our home in California.

Thursday - 4 miles easy (10:35 pace)
Rested.  Was rudely awakened by a city workers' leaf blower.  Shouldn't those things be illegal before 8:00 a.m.?  Especially when 8:00 feels like 5:00?

Friday - Rest day
Ran 3.06 miles
It was 58 degrees when I got up!  I don't think it's ever been 58 when I've been in Hawaii.  It felt so wonderful.


Saturday - LSD 8 miles  (10:35-10:50 pace)
Ran 8 miles in 1:23, 10:22 pace
It was another cool morning.  My legs didn't feel great, but they were good enough for a really steady run.  Splits were: 9:33, 9:39, 9:38, 10:31, 10:34, 12:42, 9:46, 10:32.  The first three were speedier than planned, but I just went with it.  Mile 6?  All hills.  I also stopped and chatted with my dear neighbor, Diana.  Her husband, Joe, has had Parkinsons for many years.  When I see them, I'm always reminded of how blessed I am to be able to run.  Thanks is not just for November.

Total planned miles 25
Actual
Running  17.24
Cycling 13.01
Total 30.25

Sunday, August 28, 2016

M5T W2

We fly home to California on Wednesday, so I'll be taking Thursday off for sure this week.  It'll be nice to run in cooler temps for a few days, too.

This is week two of marathon training; after this week there will be 14 weeks until race day.

Your schedule will be similar to last week's. You'll have one to two rest days and four to five short runs. Your long run (LSD) on Saturday will relax to 8 miles. 


If you need to move your long run to another day, that's okay. Just be sure not to do two quality workouts—including long runs, hill runs, speedwork, or marathon-pace runs—back to back. It's best to follow any quality workout with a day of rest or easy running.


Sunday - Rest day

Monday - 3 miles easy (10:35 pace)

Tuesday - Intervals - 6-7 miles total
2 miles of easy running
3x400 @ 1:56 pace with 200 easy run rec.
2x600 @ 2:54 pace with 400 easy run rec.
2x400 @ 1:56 pace with 200 easy run rec.
2 miles of easy running

Wednesday  - 3 miles easy (10:35 pace)

Thursday - 4 miles easy (10:35 pace)

Friday - Rest day

Saturday - LSD 8 miles  (10:35-10:50 pace)


Total miles 25

Thursday, August 18, 2016

Seasons Greetings!


Life has many seasons.  Les is finishing his cycling race season.  His final race is this Sunday - the Dick Evans Memorial Road Race.  This is the biggie.  The race is in memory of Dick Evans, a cyclist who was killed while riding.  "The course is a 112-mile loop around the beautiful island of Oahu, passing through Waikiki, Honolulu and along the famed surf breaks of the North Shore. The Dick Evans Memorial is an event rich in history and competition, routinely contested by Hawaii's best as well as top amateurs and pros from California, Japan and elsewhere. Triathletes also know that this race was once combined with the Honolulu Marathon and Waikiki Roughwater Swim to become the first ever "Ironman" triathlon competition (and now you know why the cycling leg of any Ironman-distance competition is 112 miles!)" (Source: CyclingNews.com)

Tradewind Cycling Team at Feed Zone #2 2014 DEMRR
While Les is riding, I'll be driving to the North Shore and helping at Feed Zone #2.  Cyclists do not stop on this race.  They ride through four feed zones and an army of volunteers is there with filled water bottles.  Les raced the course two years ago and I volunteered.  I was so nervous about handing off to cyclists as they rode, but no one crashed in our feed zone!

After last Sunday's Olomana Road Race - Les was 3rd in his AG
I kinda consider myself a cycling groupie.  I've volunteered at three of the five races Les has done so far this year and I've been at the finish line for the other two.  Last week I was on traffic duty with a Honolulu Police officer trying to keep drivers from running over cyclists.  The cycling community here is very close - they rip each others legs off during races but they are all great friends off the bike.

Text exchange last week.

Next week I will kick off marathon training season #5. Since my 10k race in May, I have definitely had an off season!  I've run without any intensity.  I have no speed or endurance.  My first long run is a week from Saturday - 10 miles.  That is going to hurt!  I'm sure there will be multiple walk breaks.  But I've got to start somewhere.

#RainbowSelfie - that's not a wart on my face, just a large raindrop!
I love the training plan that I use.  I bought it for my first marathon and Training Peaks lets me reapply it.  It has been similar each time, but not exactly the same.  I am definitely going to keep cycling.  Running three days, cycling two days and resting two days seems to be a really combination for me.  I'll be posting my weekly schedule on Sundays and posting a recap on Saturdays.

Marathon PR from last year
I've also been going through a hot season, and I don't mean summer.  My hormones are back on the crazy train.  Two years ago I was on the emotional crazy train, now I'm dealing with hot flashes about 4-6 times a day/night.  They don't last long but they sure are uncomfortable when they hit!  While I keep hoping this season will come to an end soon, I know I'm not the only woman to live through it.



What season are you in?

Wednesday, August 3, 2016

Hello, August

"I remember you from a long time ago!"  I heard that from a neighbor lady last week while I was out for a run.  Uh oh!  Guess I've really been MIA in real life as well as in cyber space.  I've written about my summer slump in my head a few times, but that's as far as it's gotten.


So what's new?  Not much.  Since our vacation I've been doing a lot of bike riding and very little running.  My longest run has been around five miles.  I've had a bit of shoe trouble.  I have worn Saucony for years but my most recent purchase has been a disappointment.  They are much narrower in the forefoot than in the past.  I've never heard of a "big toe mound" before, but that's where they are too tight:


I re-laced them and I think they'll be okay.  I just wish more shoe companies would make running shoes smaller than a size 6.  That half size jump up is more than just a little big on my dinky feet.


Weather has been hot everywhere, but the last few mornings have been perfect here in So Cal.  62 degrees with about 30% humidity.  I head back to Hawaii next week so I'm enjoying these days while I can.  I know everywhere has its beauty and its beast when it comes to weather.  Oahu got slammed by Tropical Storm Darby a couple weeks ago - 10" of rain in about 5 hours along with power outages, but those rainbows...


I finally updated my mileage for the year.  I will hit 1,000 miles for the year tomorrow, but I've got a lot of catching up to do if I'm going to hit 2,000 this year.  Training for the Honolulu Marathon starts in just a few weeks.  Time to get serious again!  My first long run, a 10 miler, is on the 27th.  I need to run a 7-8 miler between now and then.


This post just ended up being a random brain dump!  I know I'll do a better job of blogging when I'm following a regular schedule again.   Thanks for reading!

Wednesday, March 23, 2016

When It's Pouring Rain

This quote was in my email box today:
When it’s pouring rain and you’re bowling along through the wet, there’s satisfaction in knowing you’re out there and the others aren’t.
~ Peter Snell 
I have run in the rain many times here on Oahu, but the most memorable was with over 20,000 others during the 2014 Honolulu Marathon!  A quote from that post, "For the record - running in the rain is fun for about 2 miles."


What's the longest rain run you have ever done?

Tuesday, February 2, 2016

Runner's HI January and What's Next

I finished a strong January with 150.02 miles total, 92.40 of those running.  I am still feeling really strong every time I run.  I'm still learning what my power numbers mean from my Stryd - I do know that over 200 watts is pushing it and I don't last long at over 300 watts!


I got an email from MapMyRun this morning.  Three years ago, running on Oahu...



We extended our stay on Oahu until February 17th.  Les has a lot of work to do and that means 2016 will be another island year for us.  We were able to rent the downstairs of a house in Hawaii Kai, which is about 10 miles from Waikiki.  We've escaped high rise living and I'm looking forward to learning new routes.


We moved in on Friday.  I received in email on Sunday that the Honolulu Marathon price would increase on February 1st.  So I bit the bullet and registered!  $64 is cheap for a marathon.  I hope to have a much better race than in 2014.  I'll have a year to train in tropical conditions and on the marathon route.

I also plan to register for the entire 2016 BioAstin Marathon Readiness Series.  This is a total of 5 races that will be great instead of solo long runs.  If I register for all five races by March 4th, they are only $23 a race.


So my plans for 2016 are finally starting to solidify.  It's only taken me the first month to get here.  There are lots of local 5k and 10k races that I'd like to add in the first half of this year.  If I can come up with seven from now until August I'll end up with 16 races in 2016 - that would be an incredible year!

Wednesday, December 23, 2015

Muddy Trails


It's Christmas Eve Eve!  I've reviewed our calendar and Les traveled 25 weeks this year - 22 for business.  I was able to go along for 14 of those weeks (10 to Hawaii), so I didn't live alone the entire year.  But we are happily staying home this week.  I've done a little decorating, no baking, no shopping and I'm not sending Christmas cards this year!  I'm not a Scrooge, I'm just worn out.  We don't exchange gifts with family members (their idea) so we might hit some after Christmas sales for any running/cycling gear we "need."  We'll have a nice breakfast and dinner on Christmas day, just the two of us, enjoy some much needed down time and reflect on a Savior who came.

How we travel to Hawaii - lots of suitcases and a bike!
I have less than 40 miles to go to hit my 2000 mile goal for the year!  I'm glad I didn't hit it early because that goal dangling out there so close is keeping me getting up and out the door. 

My favorite Oahu run - Tantalus

We spent a couple of weeks on Oahu this month (our last trip) and I was able to spectate the Honolulu Marathon.  Les was part of the wheelchair cycling escort team again.  All the Hawaii cyclists I know absolutely love this event!  The wheelers take off five minutes before the runners so they are the first ones on the course.  The cyclists provide safety by way of lights and whistles.  Often it's just a quick warning to volunteers that they are coming through.  Les' wheeler got first place, finishing 26.2 miles in 1:33:12 (3:34 pace!)  Second place was only 17 seconds behind him.  These competitors are incredible!

They start AND finish before the sun comes up!

Tradewinds Cycling Team - wheeler escorts extraordinaire

Firefighters who run/walk the entire Honolulu Marathon in full gear!  I have seen them the last three years.  Heroes in every way.


We came home Saturday to winter.  I ran Sunday morning and it was 37 degrees (it was 73 at 5:30 am in Honolulu.)  It was the same temperature on Monday when I went mountain biking.  It rained yesterday so I took the day off.  We rode our mountain bikes this morning and the trail was quite a bit different.  Lots of puddles, large puddles!  There was also one very slick spot.  Les got bogged down in it going up and I slid my way through it going down. Fun times!


I wrote a little verse to the tune of Jingle Bells...
Dashing Down the Trail
On a Two Wheeled Specialized
Got Mud in My Hair
Les Got It In His Eyes!
 Merry Christmas!  I'll have a full 2015 year in review up next week, after I hit my 2000 mile mark!