I'll be making some changes to my long runs for the next few weeks. My last training cycle I had two 20 milers and a 22. I only ran one 20 miler and the 22, so that's what I'll do again. This week's long run will probably happen on Thursday or Friday and will be 13-15 miles. I plan to head to Fresno and then the Bay Area to visit my Dad who is currently in a nursing/rehab facility.
This is week 11 of training. After this week, race day will be five weeks away.
You get some breathing room following last week's tough workouts, including a break from the track. You'll have three short, easy runs, your last marathon-pace run, and two days of rest. Save your energy for Saturday: Your long run will be 20 miles.
Sunday: Rest Day
Monday: 5 Miles Easy w/4 Strides (pace 9:52)
Tuesday: 8 Miles Easy (pace 9:52)
Wednesday: Rest
Thursday: 10 Miles w/8 Miles @ MP (marathon pace 9:09)
Friday: 5 Miles Easy
Saturday: 20 Miles LSD (pace 10:04-11:04)
Total planned miles: 48
No comments:
Post a Comment