Anti-Fatigue Caps and Endurolytes~ both of these are capsules. I'll take some before I head out, then have more in little baggies in my fuel belt.
Perpetuem ~ I've made a Multi-Hour Bottle. That's what is in the small flask. I'll drink 2 ounces every 30 minutes.
Water bottle ~ it will have lots of ice to start off. There are several parks on my planned route, so I can refill as needed.
The hourly forecast for in the morning:
From Jeff Galloway Training:
When the temperature rises above 60° F: runners slow down by 30 seconds a mile for every 5 degrees above 60° F.
14 miles, but it's gonna be a long slow run! My Garmin is set-up for 10:1 intervals. 10 minutes running, 1 minute walking.


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