Six weeks down. Ten to go.
Sunday: Rest Day
Result: Rested
Monday: 5 Miles Easy w/5 Strides (pace 9:58 pace)
Result: 5.54 miles in 1:02:14, 11:14 pace
Tuesday: 6 Miles Hills (no planned pace)
Result: 6.07 miles in 1:12:42, 11:59 pace
Les needed to be in his office in Santa Barbara, so I tagged along. This meant lots of walking for me.
Wednesday: Rest
Result: Rode 11.3 miles on the trail in 1:09:20, 9.8 mph
I should have taken this rest day.
Thursday: 4 Miles w/2 Miles @ MP (marathon pace = 9:09)
Result: 5.02 miles in 1:09:13, 13:47 pace.
I had nothing! My legs were so fatigued. I know better than to ignore rest days, but sometimes I do it anyway.
Friday: 6 Miles Easy (pace 9:58)
Result: Road 8.71 miles in 48:52, 10.7 mph
Les and I rode together. I told him I didn't want to go fast or hard, this needed to be a super easy ride, so my legs would be ready for Saturday's 18 miler. My average HR was 114, mission accomplished.
Saturday: 18 Miles LSD (pace 10:04-11:04)
Result: 18.05 miles in 3:22:05, 11:12 pace
I tried a new fueling strategy that seemed to help. Full post coming soon!
Total planned miles: 39
Running: 34.68
Cycling: 20.01
Total miles: 54.69
No comments:
Post a Comment