I'm expecting this week to be much better than last!
After this week, you're halfway through training, and race day will be eight weeks away. This week you'll have two short, easy runs and two days of rest, plus a one-mile time trial to test your fitness and tweak your training paces if necessary. On Tuesday, you'll run on a hilly route.
On Saturday, instead of a typical long run, you have the option of doing a half-marathon. Heading to a shorter race during training is a great way to meet other runners, see a new route in your area, and break up the routine.
Sunday: Rest Day
Monday: 5 Miles Easy w/6 Strides (pace 9:58 pace)
Tuesday: 8 Miles Hills (no planned pace)
Wednesday: Rest
Thursday: Time Trial
Friday: 4 Miles Easy (pace 9:58)
Saturday: 14 Miles LSD or Half Marathon (pace 10:04-11:04)
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