This is week 14 of training. After this week, race day will be two weeks away. Your taper officially begins.
You’ll have three easy runs, two days of rest, and a tempo run, which will be shorter, but faster than the tempo work you did a few weeks ago. Your long run will drop back to 15 miles.
Sunday: Rest Day
Monday: 8 Miles Easy w/8 Strides (pace 9:46)
Tuesday: 8 Miles w/4 Miles @ Tempo
Wednesday: Rest
Thursday: 7 Miles Easy (pace 9:46)
Friday: 7 Miles Easy (pace 9:46)
Saturday: 15 Miles LSD (pace 10:04-11:04)
Total planned miles: 45
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