Today's Run = Wind and Hills

Today's run called for 7 miles easy. Someone needed to let Mother Nature know about that!  We're got Santa Ana winds blowing around here.  Gusts of about 15 mph do not make for an easy run.  Since yesterday was a rest day, I decided to push through the wind and add hills to the mix.  After running the  climb that is at mile 23 of my marathon, I know I can't back off hills now.

Here's what Strava had to say:

	Ave HR	Elev   Change	Actual Pace	Grade Adjusted Pace
Mile 1	133	37 ft	12:16	10:12
Mile 2	143	102 ft	12:01	9:28
Mile 3	140	-94 ft	11:07	10:52
Mile 4	149	174 ft	12:44	9:09
Mile 5	141	-48 ft	11:52	11:02
Mile 6	147	2 ft	11:12	10:31
Mile 7	142	-177 ft	11:07	10:46
0.12 mi	139	4 ft	10:49	10:14

I wore my clear lenses today to protect my eyes from blowing debris.  Quite the fashion statement, but they did the job.

7.12 miles in 1:23:41, 11:45 pace.  866 feet elevation gain.

Ave HR 142
Max HR 157
Calories burned 700