Disclaimer

This blog is about my running experience. I am not a physician, nutritionist or personal trainer. I am a runner. I do not know it all. I am only writing from my own experiences. I finished my first marathon on June 3, 2012. Who knows where my feet will take me next!

Tuesday, August 5, 2014

10k Tuesday - I Was THIS Close!

Today I ran my second attempt at a sub one hour 10k.  Here are my splits:

Mile 1 - 9:14
Mile 2 - 10:13
Mile 3 - 9:35
Mile 4 - 10:00
Mile 5 - 10:02
Mile 6 - 9:13
Mile 0.2 - 1:51

Total 1:00:08!!   Average pace 9:42

I'm looking for another route since this one has two stoplights that I have to stop for.  I think that just might make the difference.  I had to push SO hard and I was SO close!  I have never felt like I was going to puke while on a run before today.  I was pushing so hard during my 2, I really thought I would.  I took two 20 second walk breaks and that's it.  Average HR 155, max 166. 


I don't really hate every minute of training, but there are some minutes in there...

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