Next week is my last "free" week. Marathon training starts a week from tomorrow. After running my 10k on Tuesday, I didn't have a lot of motivation the rest of the week! I did cross the 1,000 mile mark for the year this week.
Sunday - Ran 5 miles in 55:45, 11:09 pace.
I opted for a hilly route.
Monday - Rest day
Tuesday - Ran 6.21 miles in 59:49, 9:38 pace
Shew! I was so glad to get this done! I would love to run it even faster, but that was tough! It's a long distance to go all out.
Also walked 1.12 miles, warm up and cool down.
Wednesday - Rode 11.70 miles in 1:01:17, 11.5 mph
My legs didn't feel sore when I got up but as soon as I started up the first little hill they hurt! I decided against the trail and just rode around the neighborhood.
Thursday - Rest day
Friday - Rode 13.2 miles in 1:29:17, 8.9 mph
Trail ride. Saw lots of bear tracks. I've been seeing them about every other week or so. I'm not interested in seeing the actual bear.
Saturday - Walked 3.9 miles in 53:52
After yesterday I had about 37 miles for the week. I knew if I ran a half marathon I would have another 50 mile week, but I just didn't have it today. My Strava title was "New Shoes, Old Legs."
Total
Running - 11.21
Walking - 5.02
Cycling - 24.90
Total 41.13
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