I had another good week and crossed over the 50 mile mark once again. I feel like I'm starting to get in marathon training mindset, which is a good thing since real training starts two weeks from tomorrow!
Sunday - Rode 8.8 miles in 51:15, 10.3 mph
This was suppose to be an active recovery ride, but I didn't feel much recovery going on! It hurt :)
Monday - Rest day
Tuesday - Ran 6.2 miles in 1:00:08, 9:42 pace.
So close to breaking that one hour 10k! Also walked 1.08 miles - warm-up and cool-down.
I also cleaned the ceiling fans in our house - our bedroom has a vaulted ceiling, so I spent a lot of time on my toes. Calve raises for the win!
Wednesday - Rest Day
Thursday - Rode 13.71 miles in 1:34:14, 8.7 mph
Trail ride. I rode further up than I have in a long time. Still not to my first goal of Sunshine Mountain, about halfway, but getting there. I really should have gone for it - temps were a perfect 57 when I headed out! All the pictures in this post are from that ride.
Friday - Ran 7.03 miles in 1:23:05, 11:50 pace.
Back to back days on the trail. If I don't do a trail run each week I really miss it!
Saturday - Rode 13.81 miles in 1:14:24, 11.1 mph
This is a new to me road route. It starts off nice and flat, then has some uphill, some fast downhill, then a mix of rollers. I spent a lot of time concentrating on high cadence. This is the first week in a long time that I rode more times than I ran.
Total
Running - 13.23
Walking - 1.08
Cycling -36.32
Total 50.62
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