This is week two of marathon training; after this week there will be 14 weeks until race day.
Your schedule will be similar to last week's. You'll rest today, then
have three easy runs, one day on hills, and another day of rest. Your
long run will inch up to 12 miles.
In this early stage, you'll want to establish a routine that blends well
with everything else in your daily life. Figure out what times of day
are most convenient for running, and scout out some safe, convenient
routes that you can regularly take.
Sunday: Rest Day
Monday: 4 Miles Easy (pace 10:04)
Tuesday: 5 Miles Hills (no planned pace)
Wednesday: Rest Day
Thursday: 5 Miles Easy (pace 10:04)
Friday: 5 Miles Easy (pace 10:04)
Saturday: 12 Miles LSD (pace 10:04-11:04)
Total planned miles: 31
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