I had a good week. I started out slow and sore from last week's long run, but finished strong. Six weeks to go!
Sunday: Rest Day
Result: Ran 8.05 miles in 1:53:30, 14:06 pace.
This was a run up Tantalus, but I had nothing! It was still worth it, because it's so beautiful up there.
Monday: 4 Miles Easy w/4 Strides (pace 9:52 pace)
Result: Rested and walked 1 mile.
Tuesday: Yasso 800s - 9 miles total
Result: Ran 1.93 miles in 23:46, 12:18 pace then ran 4.40 miles in 52:12, 11:51 pace
I was suppose to do a 2 mile warm up, then speed work repeats. I restarted my watch but no speed work actually happened. I did my first repeat and got slower from then on.
Also walked 4.2 miles
Wednesday: Rest
Result: Rested
Thursday: 10 Miles w/8 Miles @ MP (marathon pace 9:09)
Result: Ran 9.37 miles in 1:45:18, 11:14 pace.
The first two miles of this run were really tough. My left shin has been really tight and sore. After that, it seemed to loosen up and I was able to run a pretty decent pace.
Also walked 6.4 miles
I crossed this marking while out, it's the 24 mile mark of the Honolulu Marathon!
Friday: Rest
Result: Walked 2.8 miles
Saturday: 20 Miles LSD (pace 10:04-11:04)
Result: Ran 18 miles in 3:52:53, 12:56 pace
This was my slowest 18 miler yet! But I did it on the actual Honolulu Marathon route. I drove our rental car to Kapiolani park to start there. Just as I was getting out, another lady was heading out. I caught up with her and we ended up running the entire thing together. Amanda has run the Honolulu Marathon for the past 10 years and was a wealth of information. I am SO glad I ran it with her. She kept me from getting lost and also talked about parts of the course that are really tough. The course it actually a lot hillier than I realized. We head out on the Kalanianaole Highway. Going out there is a headwind and coming back it is uphill!
Total planned miles: 43
Actual
Running 41.75
Walking 14.40
Total 56.15
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