This is my recap from two weeks ago! This week's coming soon...
Knowing we were flying home on Friday afternoon, I switched everything up to get my long run in on Friday morning. Trying to run long after flying all day just doesn't work. Two major reasons - jetlag and nutrition.
Sunday: Rest Day
Result: Rested
Monday: 5 Miles Easy w/4 Strides (pace 9:52)
Result: Ran 5.93 miles in 1:20:01, 13:29 pace.
I ran part of the marathon course again. Trying to imprint in my brain the hills. There aren't any huge ones, but lots of rollers.
Also walked 2.2 miles
Tuesday: 8 Miles Easy (pace 9:52)
Result: Walked 3.1 miles
Wednesday: Rest
Result: Ran 8.6 miles in 1:36:27, 11:13 pace
I was a little over half way through this run, about four miles from our hotel, when it started POURING! Not just a little drizzle or what Hawaiians call "Pineapple Mist." Oh no, this was a full on downpour with no signs of letting up. I wasn't the only one out, so I journeyed out.
Also walked 2.25 miles
Thursday: 10 Miles w/8 Miles @ MP (marathon pace 9:09)
Result: Walked 6.22 miles in 1:48:47, 17:29 pace
Friday: 5 Miles Easy (pace 9:52)
Result: Ran 13 miles in 2:32:42, 11:45 pace
I have now run almost every part of the marathon course.
Saturday: 20 Miles LSD (pace 10:04-11:04)
Result: Rested, guilt free!
Total planned miles: 48
Actual:
Running 27.53
Walking 13.77
Total 41.30
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