This is week 11 of training. After this week, race day will be five weeks away.
You get some breathing room following last week's tough workouts,
including a break from the track. You'll have three short, easy runs,
your last marathon-pace run, and two days of rest. Save your energy for
Saturday: Your long run will be 20 miles.
Sunday: Rest Day
Monday: 5 Miles Easy w/4 Strides (pace 9:52)
Tuesday: 8 Miles Easy (pace 9:52)
Wednesday: Rest
Thursday: 10 Miles w/8 Miles @ MP (marathon pace 9:09)
Friday: 5 Miles Easy (pace 9:52)
Saturday: 20 Miles LSD (pace 10:04-11:04)
Total planned miles: 48
No comments:
Post a Comment