Marathon Training Week 14

This is week 14 of training. After this week, race day will be two weeks away. Your taper officially begins.

You’ll have three easy runs, two days of rest, and a tempo run, which will be shorter, but faster than the tempo work you did a few weeks ago. Your long run will drop back to 15 miles.

Sunday:  Rest Day
Monday: 8 Miles Easy w/8 Strides (pace 9:46)
Tuesday:  8 Miles w/4 Miles @ Tempo (pace 8:20)
Wednesday:  Rest
Thursday:  7 Miles Easy (pace 9:46)
Friday:  7 Miles Easy (pace 9:46)
Saturday:  15 Miles LSD (pace 10:04-11:04)

Total planned miles:  45