This is week six of training. After this week, race day will be
Most of your routine is the same this week, with two days of rest, two easy runs, one run on hills, and a marathon-pace run. Your long run will inch up to 15 miles.
Sunday: Rest Day
Monday: 5 Miles Easy w/Strides
Tuesday: 6 Miles Hills
Wednesday: Rest Day
Thursday: 4 Miles w/2 Miles @ MP
Friday: 6 Miles Easy
Saturday: 15 Miles LSD
*Oops! I forgot that when I uploaded the plan to my calendar I gave myself an extra week. I wanted to give myself a cushion in case of injury or vacation. So, I'm on week 6 of training, but after this week there will be 11 more weeks until my marathon.
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