I'm feeling really good about my training and am looking forward to a great week!
Here's the plan:
After this week, you're halfway through training, and race day will be nine weeks away. This week you'll have two short, easy runs and two days of rest, plus a one-mile time trial to test your fitness and tweak your training paces if necessary. On Tuesday, you'll run on a hilly route.
On Saturday, instead of a typical long run, you have the option of doing a half-marathon. Heading to a shorter race during training is a great way to meet other runners, see a new route in your area, and break up the routine.
Sunday: Rest Day
Monday: 5 Miles Easy w/Strides
Tuesday: 8 Miles Hills
Wednesday: Rest Day
Thursday: Time Trial
Friday: 4 Miles Easy
Saturday: 14 Miles LSD or Half Marathon
Total planned miles: 32
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