MT W7 Results

This was probably my best week yet!  Not my fastest, but I feel like I learned a lot, gained some speed and ran easy when I needed.

Sunday:  Rest Day
Although I rested last Saturday, it was still raining Sunday morning, so I rested again!

Monday: 6 Miles Easy w/Strides
Result: 6 miles in 1:10:39, 10:16 pace

Tuesday:  7 Miles Hills
Result:  7.2 miles in 1:23:13, 11:33 pace

Wednesday:  Rest Day
Result:  Rested as planned.
 
Thursday: 5 Miles w/3 Miles @ MP
Result: 5.63 miles in 57:56, 10:17 pace

Friday:  5 Miles Easy
Result: I was a little sore from yesterday's marathon pacing, so I did a mix of running and walking.  I was determined to not be sore on Saturday!
5.17 miles, 1:08:43, 13:17 pace

Saturday:  16 Miles LSD
Result:  Yesterday's strategy paid off big time!
16.01 miles in 2:37, 9:48 pace!!!  10 seconds a mile faster than planned.  Today's run will get a post of its own in a little while!


Total planned miles: 39
Total miles:  40.

Weight loss goal:  10 pounds
Lost this week:  1.0
Total lost:  4.0

I was happy to see movement on the scale again!  Yes, a very good week indeed!