Here's the plan for this week!
This is week seven of training. After this week, race day will be 10 weeks away.
Most of your routine is the same this week, with two easy runs, one day of hills, one marathon-pace run, and two days of rest.
Your long run will be 16 miles. It sounds daunting, but with a little planning, you can make it easier. Check the weather; if a storm is blowing through on the day you usually run long, do it another day. Plan to hook up with other runners for part of the run. Or download an audiobook to your music player.
(It appears that TrainingPeaks is reading my blog with the advice about weather!)
Sunday: Rest Day
Monday: 6 Miles Easy w/Strides
Tuesday: 7 Miles Hills
Wednesday: Rest Day
Thursday: 5 Miles w/3 Miles @ MP
Friday: 5 Miles Easy
Saturday: 16 Miles LSD
Total planned miles: 39
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