Double Duty

Since I was injured on Sunday, my miles this week were very low.  I finally felt good this morning and decided to do something I hadn't done in a LONG time - I rode my bike, then went for a run!

My ride was an easy cruiser.  7.24 miles in 35:16, 12.3 mph.
Ave HR 141
Max HR 156
Calories burned 293

Cycling shoes

After a quick change of shoes, I took a serving a Hammer Gel, grabbed a fresh water bottle and I was on my way.

Running shoes

The first couple miles of my run were great.  It usually takes a little while to get warmed up, but I took care of that on the bike.

Mile 1:  9:55
Mile 2:  9:28
Mile 3:  9:51
Mile 4:  11:59 - the only mile with a significant hill, I walked part of it.
Mile 5:  10:24
Mile 6:  9:07

Total distance 6.2 in 1:02:33, 10:05 pace.  I start marathon training tomorrow.  My planned pace for next week is 10:04.  I thought I might have lost a bit after my marathon, but I feel like I'm right on track.

Ave HR 153
Max HR 164
Calories burned 619

Total for this morning:
13.44 miles in 1:37:49
Ave HR 148
Total calories burned  912

And here's an updated picture of my hand.  I've kept it slathered in Neosporin (cyclist's trick to keep it from scabbing) and it is healing quite nicely!