Disclaimer

This blog is about my running experience. I am not a physician, nutritionist or personal trainer. I am a runner. I do not know it all. I am only writing from my own experiences. I finished my first marathon on June 3, 2012. Who knows where my feet will take me next!

Sunday, July 8, 2012

What Now, Week 1

I finished Marathon Recovery and Marathon Training doesn't start for two more weeks.  What should I do this week?

Last week felt pretty successful.  Some running, some cycling, some swimming.   I'll probably do something like this:

Sunday - Easy recovery ride
Monday - Easy run
Tuesday - Trail ride
Wednesday - Rest
Thursday - Easy run
Friday - Easy ride
Saturday - Long run

With some water aerobics thrown in 2-3 times.

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