I was off the bike almost all week. With the injury to my hand, plus pain in my wrist, I knew I wouldn't be able to do even an easy cruiser ride. I finally got to ride this morning. I missed it!
Sunday - Long run
Results: 5.95 miles pre-crash, 6.55 miles total in 1:08:53, 10:31 pace
Monday - Easy ride
Results: Rested
Tuesday - Easy run
Results: 2.11 miles in 36:57, 17:29 pace.
I was actually a little faster than this, but I didn't pause my Garmin when I stopped and talked the LAPD.
Wednesday - Rest
Results: Rested
Thursday - Trail Ride
Results: Ran 4.95 miles in 1:00:12, 12:12 pace
Friday - Easy ride
Results: Rested.
Saturday - Long run
Results: Double duty - full post coming soon!
Rode 7.24 miles in 35:16
Ran 6.2 miles in 1:02:33
Totals for the week
Running: 19.81
Cycling: 7.24
Total: 27.05
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